Children's Mental Health Week 1/2/2021

The week commencing Monday 1st February it is Children's Mental Health week. Here is the link to the website where you will find lots of information, support and resources. 

https://www.childrensmentalhealthweek.org.uk/

This week take some time to take part in some relaxing, mindful activities that will hopefully help you to feel calm.

Cosmic kids yoga- relax with some yoga https://www.youtube.com/user/CosmicKidsYoga

Cosmic kids peace out mindfulness sessions-https://www.youtube.com/watch?v=XAgUMTexJVs&list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5

Smiling mind relaxation- sign up for a free account and use the 3-5 year old meditation sessions. (There are some lovely ones for grown ups relaxation  too!)

Children's Mental Health Week Resources

Wellbeing activities